What resources are there for Adults (over 17 years old)?

A social skills group for young girls that focuses primarily on body image, self-esteem bullying & friendships through discussions, role plays and art.
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Two 10-week sessions. One in the Fall and one in the Winter/Spring.

Girls in grade 4-8 **Max number of attendees for this group is 10-12.

A group to foster resiliency, connections and positive engagement through social activities.
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Two 10-week sessions. One in the Fall and one in the Winter/Spring.

Boys ages 13-18 yrs ** Max number of attendees for this group is 10-12.

A group for youth to come together to discuss issues such as body image, how media relates and can affect body image, appearance ideals, breaking down stereotypes and how to become an advocate for positive body image in the community. There is also an art component at the end of each session where the youth are able to express ideas, emotions and opinions through art.
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Four 5-week sessions, Winter, Spring, Summer, Fall.

Youth ages 13-16 **Max number of attendees for this group is 10.

Parenting group for parents/caregivers. Enhance your parenting skills and build a stronger relationship with your children.

6 week session

Registration required

Clinical professionals lead this DBT based group for youth struggling with disordered eating (DBT - Dialectical Behaviour Therapy). This group has a parenting and youth component.

10 week session

Registration required

Ongoing weekly sessions of gentle yoga focused on relaxation techniques.

A fee for service may be applied.

Registration required

Ongoing sessions of guided meditation for mindfulness and relaxation.

A fee for service may be applied.

Registration required

Monthly workshops with professional speakers.

Ongoing

Registration required

Monthly guest speakers from local support and service providers.
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Ongoing

Registration required

Encourages participants to use various mediums to express themselves through art.

Monthly drop-in program starting in Fall 2018.

This program is for people of all genders between 13-18 years old.